Introducing: Meal Planning by MAHM

Starting in 2010, I will be offering my weekly meal planning by email subscription. This service will include:

• 7 days of complete menus: breakfast, lunch, dinner, and snacks
• new recipes: never before seen and not available elsewhere
• plan-ahead tips for using traditional techniques: soaking, sprouting, fermenting

See below for an example week plan. Each week features easy meal recipes, and tips for making the most of your time in the kitchen. I recommend tradition-foods ingredients which include

• grains either soaked, sprouted or sourdough (fermented)
• fermented vegetables, fruits and condiments
• grass-fed/ pastured meats, eggs and butter
• no preservatives/ nitrates added
• organic produce

wherever possible. However, as many of my readers, I am also on a tight budget. I do therefore keep my menus as inexpensive as possible. Splurges are noted, and I will often try to recommend substitutions. Some meals will not specify the meat/ poultry or produce used. I purchase the cheapest available meats and vegetables in season. For frugality purposes I try to leave this flexible in my plans.
A sample weekly Meal Plan
Please leave a comment with any comments or questions.

Annual Subscription- only $7.99/ month, billed in 2 easy payments of $47.95
Includes free access to all 13 e-cookbooks.

Monthly Subscription- $9.95/ month, billed monthly, hassle-free cancel anytime
Now with a 50% off FREE one month- your choice- of available e-cookbooks.